Free Resources

Positive Psychology Resources

Authentic Happiness

Dr. Martin Seligman Free assessments including the VIA Survey of Character Strengths

The questionnaires on Authentic Happiness measure character strengths and different aspects of happiness and well-being. It's free to take our questionnaires, but you'll first need to register.

Authentic Happiness

Positive Psychology News

Sign up for a daily dose of Positive Psychology

Positive Psychology News Daily provides the latest news about happiness, the “science of happiness,” and positive psychology. Our goal is to be your fun, collaborative place for a research-based daily boost of happiness.

Positive Psychology News

Positive Matters

Positive Matters Creating positive and productive workplaces around the world

I believe that smart professionals who truly want to be confident and successful must learn the strategies that enable them to be positive every day - no matter what life throws at them. .

Positive Matters

Goldfish® Tale

Positive Parenting- Share your story and you could win an awesome trip

The trip to grandma’s house, a walk in the park, movie night on the couch — anything can become a Goldfish® Tale. Share your story and you could win an awesome trip to the US location of your choice! .

Goldfish® Tale

Curriculum

The Happy Movie

Higher Education Curriculum for the movie, Happy

Are you an educator who wants to teach your students about the science of well-being? I’ve had the honor of helping to develop free curriculum for the movie, Happy, with a team from George Mason University and the Center for Consciousness and Transformation. All you need to do is go to this link and purchase the educational version of the DVD to download. They also have a middle and high school guide as well. They are fantastic resources that could have been an expensive purchase on Amazon…yours FREE with DVD purchase.

The Happy Movie

Recommended Services

Allison Cheston & Associates

Career change, change management, and talent acquisition

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Allison Cheston & Associates, LLC

Pertinent Articles

By Courtney Rubin

Why Happy Employees Are Good for Business

A new study suggests it's worth your time to pay as much attention to your employees as you do to your bottom line.

By Courtney Rubin