Beginning in the late 1960s and early 1970s, Walter Mischel pioneered work illuminating the ability to delay gratification and to exert self-control in the face of […]
As the old saying goes: ‘You don’t get a second chance to make a good first impression’. According to one university study*, people make eleven decisions about […]
I was stunned when I first read Kristin Neff’s book, Self Compassion. After having recently taken her assessment online, I realized that I am abysmal in […]