Beginning in the late 1960s and early 1970s, Walter Mischel pioneered work illuminating the ability to delay gratification and to exert self-control in the face of […]

As the old saying goes: ‘You don’t get a second chance to make a good first impression’. According to one university study*, people make eleven decisions about […]

  The world is flat. More and more teaming occurs virtually. But how do you build rapport when you don’t have a water cooler to meet […]

I was stunned when I first read Kristin Neff’s book, Self Compassion.  After having recently taken her assessment online, I realized that I am abysmal in […]

If you want to learn the basics of Positive Psychology directly from one of the most eminent researchers in the field, 2015 is your time. Barbara […]

Listening is like driving.  Everyone thinks they are good at it.  But probably less than half of people really are.  That’s why I was interested by […]

Have you ever been asked to do something at work that was so far beyond your abilities that you felt like Sisyphus pushing that rock up […]

Since the dawn of late night television, everyone is working on their top 10 lists. Here is one list that is here to stay. Scientifically proven […]

Love contributes to health. It doesn’t stop with counting blessings. It’s not abstract. It’s deeply physical. Let’s follow the argument made by Barbara Fredrickson during the […]