May 20, 2016

Strengths Challenge

Shhhh! Can you hear it? There’s a revolution taking place in our workplaces, and it’s being led by employees – want to join in? If you’re […]
April 15, 2016

Christopher Peterson Fellowship Fund Drive – to honor James Pawelski

What would it be like to have more MAPP students attend from India?  How many people’s well-being could they affect in a country with the second […]
March 10, 2016

The Marshmallow Test

Beginning in the late 1960s and early 1970s, Walter Mischel pioneered work illuminating the ability to delay gratification and to exert self-control in the face of […]
March 29, 2015

Thriving on Virtual Teams – Free Webinar

  The world is flat. More and more teaming occurs virtually. But how do you build rapport when you don’t have a water cooler to meet […]
February 27, 2015

Self Compassion

I was stunned when I first read Kristin Neff’s book, Self Compassion.  After having recently taken her assessment online, I realized that I am abysmal in […]
January 8, 2015

MOOC on Positive Psychology with Barbara Fredrickson

If you want to learn the basics of Positive Psychology directly from one of the most eminent researchers in the field, 2015 is your time. Barbara […]
December 12, 2014

The Power of Positive Listening

Listening is like driving.  Everyone thinks they are good at it.  But probably less than half of people really are.  That’s why I was interested by […]
September 20, 2014

The Benefit of a Really Big Rock

Have you ever been asked to do something at work that was so far beyond your abilities that you felt like Sisyphus pushing that rock up […]
December 23, 2013

10 Tried and True Methods for Increasing Well-Being

Since the dawn of late night television, everyone is working on their top 10 lists. Here is one list that is here to stay. Scientifically proven […]